![]() Repeat the process as often as you can for two days. (A cold pack left on the skin for too long may cause frostbite.) Remove the pack for 30 minutes. Immediately following an injury, place a cold pack wrapped in a towel over the injured area for no longer than 15 to 20 minutes.There are some steps you can take to help speed healing and minimize swelling, discoloration and pain: The area will usually turn brown and become lighter until the bruise eventually fades away. Within 10-14 days, you’re in your final stage of healing. ![]() Within 5-10 days, the area will likely become yellowish or greenish.Within a few days, the area may become black, blue or purple.After an injury occurs, a bruise will usually be red or purple in color.It’s part of the healing process as the body breaks down blood and other fluids under the skin. Don’t be alarmed by the myriad of colors your bruise might display along the way. Most bruises are minor and will heal within two weeks. While a bruise is usually the result of outside force, like bumping into something, there are other causes, including certain medical conditions, such as kidney or liver disease medical treatments or medications, including the anticoagulant Warfarin and thinning skin that comes with aging. Contusions are usually more tender and painful to the touch than minor bruises to the skin. ![]() The more serious the injury, the bigger the bruise, also known as a contusion. It’s also possible to bruise soft tissues, muscles and bones. If the skin above the vessels isn't broken, blood pools under the skin and begins to clot, appearing as a colorful mark on the skin’s surface. What causes a bruise?Ī bruise is an injury to the small blood vessels under the skin. And while those black-and-blue badges are part of everyday life, their cause, treatment and healing process are a bit of a mystery. ![]() From a bump against a coffee table to a slip on the ice, we all know the resulting tenderness and kaleidoscope of colors that come with a bad bruise. ![]()
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